Tired of using that old, worn out, sweat catcher of a WOD log?
Take Joe for instance; looks to me like he could use a new CrossFit SoCal WOD Log!
They contain lots of great information including, Zone approved foods and portions, all of the named WODs, and space for you to track your warmup, WOD, and post WOD notes.
Ask your trainer about them for more information.
Lift
Overhead Squat 5
WOD
For time:
50 GHD sit-ups
Run 800 meters
30 Hang Power Snatches 65/45lbs
Overhead Squat 5
WOD
For time:
50 GHD sit-ups
Run 800 meters
30 Hang Power Snatches 65/45lbs
Post weight and time to comments.
Worked on Turkish Get-up w/ barbell:
95lbs
WOD
6:02
Jessica
OHS:
118
WOD:
9:00
Posted by: Adam Stevenson | July 30, 2009 at 08:31 PM
Thanks Adam now that pic is all over my shop... HAHAHA
Posted by: Joe | July 31, 2009 at 09:09 AM
WOD: 6:18
Posted by: Erwin | July 31, 2009 at 12:31 PM
OHS: 155
WOD: 7:26
Posted by: Paul B | July 31, 2009 at 05:27 PM
If I live in Alaska but I follow your WOD's how can I get a log book,Chad Aurentz
Posted by: Chad Aurentz | August 07, 2009 at 09:43 PM