Attack Mode.
Lift
Deadlift 5
WOD
21-15-9
Deadlift 1.5 x body weight
Ring Dips
Post weight and time to comments.
This guy is awesome. 'Nuff said
« Dedication | Main | »
Comments
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Bond.......James Bond.....
Posted by: karen | July 24, 2009 at 06:38 PM
I can do that!! come on!!! who cant?
Posted by: tadow | July 24, 2009 at 10:46 PM
Did anyone else notice the typo in the title?
Posted by: David | July 27, 2009 at 05:00 PM