LIFT
Press 5-5-5
WOD
“Elizabeth”
21, 15 and 9 rep rounds of:
Power Clean 135lb men/ 95 women
Ring dips
Press 5-5-5
WOD
“Elizabeth”
21, 15 and 9 rep rounds of:
Power Clean 135lb men/ 95 women
Ring dips
Post weight and time to comments.
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Events
- CrossFit Games July 16-18
We did it!!!! Congratulations to our Affiliate Team who took 3rd place at the Southwest Regionals and qualified for the 2010 CrossFit Games at the Home Depot Center in Carson, CA: Lauren Andrade, Seth Radnothy, Marisa DeAugustine, Adam Stevenson, James Storer and Andrea Callahan. Please plan on coming out on all or one of these days to support our team!!
WOD: 3:28
Posted by: Erwin | July 08, 2009 at 07:46 AM
4:02
Posted by: Adam Stevenson | July 08, 2009 at 10:32 AM
Did CF Football Wod: 12:43
"Lizzie" 15,10,5
185 HPC and dips
Then did Elizabeth
WOD: 6:24
Posted by: Paul B | July 08, 2009 at 05:35 PM