LIFT
Deadlift 3-2-2-1-1-1 (max out)
WOD
Three rounds for time of:
135 pound Deadlift, 15 reps
Run 400 meters
15 GHD Sit-ups
Deadlift 3-2-2-1-1-1 (max out)
WOD
Three rounds for time of:
135 pound Deadlift, 15 reps
Run 400 meters
15 GHD Sit-ups
Post time to comments.
384 PR didnt have time for the wod though
Posted by: Drew | July 02, 2009 at 09:46 AM
No DL did mondays CF Football WOD in the morning 22:29 mod 165 PC
5 RDS
WOD: 18:05
Posted by: Paul B | July 02, 2009 at 04:44 PM