Adam Stevenson and Josh Everett at the 2009 CrossFit Games after the heavy bag carry/run.
LIFT
Squat
5-5-5
WOD
Level 1
For time:
50 GHD back extensions
50 abmat sit-ups
Run 800 m
Level 2
For time:
50 GHD sit-ups
50 GHD Back Extensions
Run 800 m
Level 3
For Time:
75 GHD sit-ups
75 GHD Back Extensions
Run 1200 m
Squat
5-5-5
WOD
Level 1
For time:
50 GHD back extensions
50 abmat sit-ups
Run 800 m
Level 2
For time:
50 GHD sit-ups
50 GHD Back Extensions
Run 800 m
Level 3
For Time:
75 GHD sit-ups
75 GHD Back Extensions
Run 1200 m
Post weight and time to comments.
Lvl 3: 11:10
Posted by: Adam Stevenson | August 25, 2009 at 08:07 PM
lvl 3: 11:03
Posted by: Matt B. | August 25, 2009 at 09:31 PM
Level 3 - 12:03
I couldn't move my legs fast enough after those hip extensions!
Posted by: Chrissy | August 26, 2009 at 09:05 AM
L3: 11:11
Posted by: Erwin | August 26, 2009 at 10:29 AM
L3: 11:09
L6: 25:54
Posted by: Seth Radnothy | August 29, 2009 at 01:10 AM