Friday, August 28th

Lift:

Press 5-5-5

WOD:

"AMRAP Poker"

 Each class will draw/deal 5 cards from a deck to get their workout. Everyone in that class will do the same WOD, each class will have a different WOD. 

hearts = burpees

clubs = air squats

spades = KB swings (1.5/1 pood)

diamonds = pull ups

Add 0 to the number on the card to get the number of reps (A=10, 2=20, 3=30...10 & face cards=100).

Complete as many rounds as possible in 30 minutes of your hand/WOD. 

Example: 

5 of hearts, 3 of clubs, 10 of diamonds, 6 of spades

= 50 burpees, 30 air squats, 100 pull ups, 60 KB swings

Post class' WOD and each members rounds to comments. For fun, compare each class' hand to see which class had the best hand! 

Comments

[Adam Stevenson]

100 burps
100 squat
80 pullups
70 burps
80 kb swing 1.5pood

1 round plus 20 burps

[Emily]

You almost had as many burpies as we did! 1200 class:
20 Pullups
90 Burpies
70 Squats
100 KB swings 1 pood
100 Burpies

1 round

[Matt B.]

4:30pm class

20 Burps
80 Pullups
60 Squats
100 KB Swing 1.5 pood
100 Burps

1 complete round