Jamie Braun is a CrossFitter at CFSC.
She recently entered a contest to make a video showing people some of what we do here at CrossFit.
Jamie sent the video to me to take a look at it before she submitted it, and I insisted that we post it on our site as well!
Great job Jamie, and keep up the hard work!
Primal Fitness: My life at Crossfit SoCal from Jaime Braun on Vimeo.
If anyone else is interested in creating their own video and getting it posted, contact me at adam.stevenson1@gmail.
LIFT
Bench
5-5-5
WOD
50 Double unders
25 Pull ups
40 Double unders
20 Pull ups
30 Double unders
15 Pull ups
20 Double unders
10 Pull ups
10 Double unders
5 Pull ups
Post weight and time to comments.
5:09
No bench due to time crunch.
Posted by: Adam Stevenson | August 24, 2009 at 09:28 PM
Bench - 175 (i think thats a PR for me)
WOD - 5:45
i still don't like double unders
Posted by: Puma | August 24, 2009 at 11:13 PM
9:23 subbed pushups for pullups
Great video Jaime!!
Posted by: Chrissy | August 25, 2009 at 08:37 AM
6:30
Mod: soft
Posted by: Erwin | August 25, 2009 at 11:53 AM
bench 205 5-3-3
WOD: 4:53
Posted by: Seth Radnothy | August 25, 2009 at 05:31 PM