Lift:
Squat 5-5-5
WOD:
Helen
3 Rounds for time of:
Run 400m
21 Kettle Bell Swings (1.5pood men/1 pood women)
12 Pull ups
Post weight and time to comments.
« Running Seminar with Nuno Costa | Main | Tuesday, August 18th »
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8:13
Not even close to a PR
UGH
Posted by: Adam Stevenson | August 17, 2009 at 10:14 PM
Helen sucked today :(
7:35 - way off PR too
Posted by: Puma | August 17, 2009 at 10:37 PM
Crappy day for Helen - 10:58
Posted by: Chrissy | August 19, 2009 at 08:29 AM
PR 8:53
Posted by: susannah | August 23, 2009 at 12:07 PM