Lift:
Squat 5-5-5
WOD:
For time:
Row 500 meters
Then do: 2 Rounds (level 1) or 3 rounds (level 2) of:
50 Double unders
30 wall ball shots(20/14 lbs)
Finish with a
400 meter run
Post weight and time to comments.
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I MISS HAILEE!!!!!
Posted by: The wengels | September 01, 2009 at 09:13 AM
2 rounds - 11:45
Oddly, the double unders were the easy part... I couldn't seem to string the wallball shots together very well. Hmm?
Posted by: Chrissy | September 01, 2009 at 12:43 PM