Lift
Deadlift 5
WOD:
For time:
25 DL @ 225lb (W: 135lb)
500m row
15 muscle-ups (or 30 pull-ups/30 ring dips)
25 DL @ 225lb (W: 135lb)
Post weight and time to comments.
« Wednesday, August 19th | Main | Jamie's Video »
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7:50
Posted by: Adam Stevenson | August 20, 2009 at 08:36 PM
8:23
Posted by: Puma | August 20, 2009 at 08:51 PM
PR on deadlift 407
9:44
Posted by: Matt B | August 20, 2009 at 09:58 PM
370 x 1 DL (a missed lift at a PR attempt)
365x5 remains my personal best
7:36 WOD
Posted by: Drew | August 21, 2009 at 07:58 AM
nice bro, you killed it
Posted by: adam | August 21, 2009 at 11:00 AM
WOD: 7:46
Mods: Jumping MU
Posted by: Paul B | August 21, 2009 at 03:58 PM
7:19
Posted by: Erwin | August 21, 2009 at 05:16 PM