Lift
Front Squat 3-2-1
WOD
15, 12, and 9 reps for time:
3/4 bodyweight Squat Cleans
Handstand push-ups on paralettes (Level 2) Handstand Push Up Modification (Level 1)
Post time and weight to comments.
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Body Weight - 156
Weight for Squat Cleans - 117
Time - 6:02
Posted by: Puma | August 20, 2009 at 01:41 PM
Body wieght: 201
Squat Clean: 155
WOD: 16:21
Posted by: Paul B | August 20, 2009 at 05:24 PM