Lift
Deadlift 5
WOD
WOD
Tabata 2K
Row 2000 (20 sec work, 10 sec rest without coming off rower)
Record # rounds to get to 2K
Row 2000 (20 sec work, 10 sec rest without coming off rower)
Record # rounds to get to 2K
Post weight and rounds to comments.
« Adam's Hero | Main | Thursday, August 27th »
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16 rounds!!!
Felt delicious
Posted by: Matt B. | August 28, 2009 at 10:17 AM
17
Posted by: Adam Stevenson | August 28, 2009 at 11:07 AM
This picture is a perfect description of Andrea. Part human, part machine!
Posted by: Big Momma | August 28, 2009 at 03:01 PM