Lift
Bench 5-5-5
WOD
For Time:
50 GHD Back Extensions
10 Kettlebell swings (1.5 pood/1 pood)
40 GHD Sit-ups
20 Ring dips
30 Burpees
30 Box jumps 20” box
20 Pull-ups
40 Wall Ball shots (20/14)
10 thrusters (95/65)
50 double unders
Bench 5-5-5
WOD
For Time:
50 GHD Back Extensions
10 Kettlebell swings (1.5 pood/1 pood)
40 GHD Sit-ups
20 Ring dips
30 Burpees
30 Box jumps 20” box
20 Pull-ups
40 Wall Ball shots (20/14)
10 thrusters (95/65)
50 double unders
Post weight and time to comments.
Also...
Multiple individuals as well as a team from CFSC will be competing in the 2009 Bootcamp challenge.
Good luck Ladies and Gents!
Great video
Posted by: Blake | September 26, 2009 at 12:58 AM