« Adam's Trainer Bio | Main | Tuesday, September 29th »

CrossFit SoCal Wins multiple golds!

CrossFit SoCal had a great showing at this year!  Besides the individual competitors Tim Chan, Jaime Braun and Chandra Henry, we had a team of 3 men, and a coed team of 5.

6827_1206225709495_1044214182_30635599_2320263_n

The team of 5 ended up taking 1st place for the coed teams of 5 category, and 2nd overall out of the all male teams!

6827_1206225589492_1044214182_30635596_497480_n

6827_1206225909500_1044214182_30635603_8278735_n

Medal presentation

6827_1206225669494_1044214182_30635598_5767361_n

Team of 3 led by Patty (left) won 1st in the all military team, as well as 2nd overall.

6827_1206225869499_1044214182_30635602_5813714_n

Congrats guys!

Monday, September 28th WOD

Lift

Press 5-5-5

WOD

21-15-9:
Dumbell power clean and jerk (35, 25lb)
Kettlebell swings (1.5, 1 pood)
Ring dips

Comments? Post 'em up.

September 28, 2009 |

Comments

Chrissy

Great job everyone! Way to represent!

Posted by: Chrissy | September 29, 2009 at 10:56 AM

erwin

Congrats guys!

Posted by: erwin | September 29, 2009 at 01:21 PM

adam

WOD:
6:42 (I think)

Posted by: adam | September 29, 2009 at 02:58 PM

Verify your Comment

Previewing your Comment

Posted by:  | 

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment