Mike D (foreground) Mike G
Lift: Squat 3-3-3
WOD: AMRAP in 12 min of:
-30 ABMAT Situps
-20 Squats
-10 Pullups
Post weight and rounds to comments.
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185 for 3-3-3
175x20 reps
1st time I did this WOD I got
8 rounds + 30 Situps
2nd time I got:
7 rounds + 30 + 10 Squats
Posted by: Adam | September 21, 2009 at 08:07 PM
165x38, ouch!
So close to 100, umm not really...
7 rnds + 4 situps
Fun wod!
Posted by: Drew | September 21, 2009 at 10:02 PM
Back Squat - 149
WOD - 5 rounds plus 3 pull ups.
Posted by: Jessica Stevenson | September 22, 2009 at 08:04 AM
Back Squat 134
WOD - 4 rounds + situps + squats
Posted by: Chrissy | September 22, 2009 at 09:39 AM
Back squats - 255
WOD - 7 rounds + 5 situps
Posted by: Matt B | September 22, 2009 at 01:04 PM
Back squats - 205 3x3
6 + 10 situps.
Situps killed me.
Posted by: Nick | September 22, 2009 at 03:26 PM