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Overhead Squat 5-5-5
WOD:
Row 800 meters
30 Overhead Squat (95 lbs men/65 lbs women)
Run 800 meters
30 Overhead Squat (95 lbs men/65 lbs women)
Post weight and time to comments.
OHS - 109 lbs
WOD: 22:24 with 95 lbs for OHS
Posted by: Jessica Stevenson | September 17, 2009 at 08:20 PM
Great job doing men's weight on that one Jess! You've been improving dramatically lately and it shows. Keep up the great work!!
Posted by: Chrissy | September 18, 2009 at 09:58 AM
OHS - 185 (3)
wod - 10:34
Was told my form wasn't the prettiest on the OHS - I'm going to work on it and get my range of motion
Posted by: Nuno | September 18, 2009 at 07:38 PM