Deadlift: 3RM
WOD:
2 rounds for time of:
-30 Burpees
-30 Deadlift (185 men/125 women)
-30 Pullups
Post weight and time to comments
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11:22
Posted by: Adam | September 24, 2009 at 08:08 PM
This workout was insane - i think my 2 rounds was 10 something and 3 rounds was 16:51 - i was feeling it all day too. Definitely one of the most brutal workouts we've done in awhile - in a good way thouhg :)
Posted by: Puma | September 24, 2009 at 10:13 PM
9:40 for duece
Posted by: erwin | September 25, 2009 at 06:41 AM
What weight are you supposed to use on the 30 DLs?
Posted by: GAJID | September 25, 2009 at 09:18 AM
185
Posted by: Erwin | September 25, 2009 at 01:33 PM
Was i the only one that did 3 rounds?
Erwin - why not 3 rounds?
Posted by: Puma | September 25, 2009 at 01:52 PM
Ahmik changed it to 2 round after he almost died.
Yeah this sucked! I had to go slow on the DL because of my back. (Still a little sore)
And my back feels great today too. I need to do this on all my DL WODs until I can go fast with a straight back.
Posted by: Adam | September 25, 2009 at 03:10 PM
I did three rounds too. It sucked. I didn't write my time down though. I haven't been writing my times down half the time lately.
Posted by: Seth Radnothy | September 26, 2009 at 08:02 PM
I did this one in 13:25. I agree that it was pretty miserable. I tried to have really good form on the DLs the first round and it took me a while so I threw that out the window second round and sped up significantly but now I'm thinking that wasn't the best idea.
Posted by: Jesse | September 27, 2009 at 08:30 AM