Lift
Deadlift 5
WOD
For time:
Run 400m
3 no feet rope climb
Run 400m
2 no feet rope climb
Run 400m
1 no feet rope climb
Post weight and time to comments.
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This one was fun.
295 failed at #3
5:58 for the WOD
Posted by: Nick | October 01, 2009 at 12:28 PM