WOD:
The following series for time
Row 1000m
2 rounds of the couplet
-30 Barbell Squat Clean Thrusters (95/65)
-30 Box Jumps 24”
Run 800
2 rounds of the couplet
-30 Burpee Pull ups
-30 Sumo Deadlift High Pulls
Post time to comments.
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thank goodness it was changed to only have to do 1 round of each couplet - it was bad enough as it was
19:23 - i was spent, dripping in sweat after, which hardly ever happens when i workout - its a good sign, a good ass whopping :)
Posted by: Puma | October 16, 2009 at 09:59 PM
I agree, it was a good one, squat-clean-thrusters are a beast.
28:29 1 round
Posted by: Emily | October 17, 2009 at 02:20 PM