Lift
Bench 5-5-5
WOD:
“Cindy’s Dirty Snatch”
You will Snatch the number of Cindy Rounds you are at for AMRAP 20 Min 95 M 55 W
For example
Start: 1 Snatch
5 pullups
10 pushups
15 squats
Next round
2 Snatches
5 Pullups
10 pushup
15 squats
round 3
3 Snatches
5 pullups
10 pushups
15 squats
etc....for 20 minutes to see how many rounds you can get.
Post time and rounds to comments.
bench 205
11rds + 7 snatch
I love that video.
Posted by: Adam | October 23, 2009 at 09:06 PM