Dont forget to come join Weekend Warriors at La Jolla Cove this Saturday at 10am.
There will be a costume contest in which the winner will receive a $200 gift card to Lululemon.
Mike D
Lift::
Squat 15 reps
WOD:
For time:
50 double unders
5 rope climbs
25 pullups
50 box jumps
25 push jerk 75lb/55lb
25 push ups
25 sumo deadlift high pulls 75lbs/55lbs
100m farmer's walk 35lbs/25lbs
Post weight and time to comments.
7:23
Posted by: Adam | October 30, 2009 at 07:20 PM