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Lift
Squat 5-5-5
WOD
AMRAP 12 minutes of:
20 walking lunge steps with 35/20lb dumbbells
20 weighted squats with dumbbells in each hand (put on shoulders and squat below parallel.
20 sit-ups using dumbbells as foot anchors
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That was NOT as easy as it looked!!
3 rounds + 15 squats
Posted by: chrissy | October 19, 2009 at 09:25 PM