Lift:
Front squat 3-3-2-2-2-1-1-1-1
WOD: "Elizabeth"
21-15-9 of
Power Cleans 135 men/95 women
Ring dips
Post weight and time to comments.
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Front squat: 245 x 1
was going for 260 but my back felt weird from my injury still.
WOD: 5:37 with 155lbs
Posted by: Adam | October 26, 2009 at 07:44 PM
FS: 245 x 1
WOD: 10:32 w/ 115.
Good first day back.
Posted by: Mike | October 26, 2009 at 11:33 PM
Front Squat: 225 x 1 (still getting the hang of these)
WOD: 9:18 w/135
Posted by: Jeremy | October 27, 2009 at 09:31 AM
FS: 200 x 1 (PR)
WOD: 8:28 @ 135
That was fun.
Posted by: Nick | October 27, 2009 at 09:36 AM
Front Squat 113x1
10:15 as Rx'd
Posted by: emily | October 27, 2009 at 03:51 PM