Lift
Deadlift 5
WOD
3 Rounds for Time
25 Wall ball 20lb/14lb
25 Double Unders
Post weight and time to comments.
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WOD - 6:50
I feel so out of it. I needed to rest A LOT more than I think I should have. Such is life sometimes, I suppose.
Posted by: Chrissy | October 23, 2009 at 10:13 AM
325 x 3 (coming back from injury)
WOD: 3:18
Posted by: Adam | October 23, 2009 at 02:49 PM