MAN that hurt!
What is the hardest WOD you've ever completed?
(or not)
Lift:
Bench 5-5-5
WOD
For time:
10,9,8,7,6,5,4,3,2,1
Bench @115men/75women
Pullups
Post weight, time, and worst WOD ever to comments.
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Thursday, October 29th
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This pic was taken after tonight's CF Football WOD. It was my hardest ever.
3 RFT of:
30, 135lb over head walking lunge
sprint 200m
30, 2 pood KB swings
-rest 90 seconds.
41:12
I did the bench/pullupc WOD @ 6:30M:
5:16
Posted by: Adam | October 29, 2009 at 09:51 PM
DT at prescribed weight or anything with overhead squats.
235 bench
WOD: 5:35
It suck workout at globo gym where everyone looks at you crazy for doing crossfit.
Posted by: Matt B. | October 30, 2009 at 11:43 AM
Eva - worst WOD ever.
My time was so bad on this WOD I'll go with Sh$t:12.
Matt! When're you getting your own equipment?
Posted by: Nick | October 30, 2009 at 01:14 PM
last night's football WOD was up there with the worst ever. However, the honor goes to murph with a 60lb vest. 73 min. sore for a week.
Posted by: Gabe | October 30, 2009 at 06:24 PM