MAN that hurt!
What is the hardest WOD you've ever completed?
(or not)
Lift:
Bench 5-5-5
WOD
For time:
10,9,8,7,6,5,4,3,2,1
Bench @115men/75women
Pullups
Post weight, time, and worst WOD ever to comments.
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Thursday, October 29th
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We did it!!!! Congratulations to our Affiliate Team who took 3rd place at the Southwest Regionals and qualified for the 2010 CrossFit Games at the Home Depot Center in Carson, CA: Lauren Andrade, Seth Radnothy, Marisa DeAugustine, Adam Stevenson, James Storer and Andrea Callahan. Please plan on coming out on all or one of these days to support our team!!
This pic was taken after tonight's CF Football WOD. It was my hardest ever.
3 RFT of:
30, 135lb over head walking lunge
sprint 200m
30, 2 pood KB swings
-rest 90 seconds.
41:12
I did the bench/pullupc WOD @ 6:30M:
5:16
Posted by: Adam | October 29, 2009 at 09:51 PM
DT at prescribed weight or anything with overhead squats.
235 bench
WOD: 5:35
It suck workout at globo gym where everyone looks at you crazy for doing crossfit.
Posted by: Matt B. | October 30, 2009 at 11:43 AM
Eva - worst WOD ever.
My time was so bad on this WOD I'll go with Sh$t:12.
Matt! When're you getting your own equipment?
Posted by: Nick | October 30, 2009 at 01:14 PM
last night's football WOD was up there with the worst ever. However, the honor goes to murph with a 60lb vest. 73 min. sore for a week.
Posted by: Gabe | October 30, 2009 at 06:24 PM