How to get kicked out of a gym in 10 days or less?
Day 1
Bring your own music - use a boom box - and turn it up toi inspiration levels and start working out. ACDC's "Thunderstruck" should do the trick.
Day 2
Set up a circuit like one of the typical CrossFit “Workouts of the Day” and put a sign up at each station advising others that this equipment is reserved for accurate timing of your effort.
Day 3
While practicing the Olympic lifts drop a max load from overhead. This may do it right here.
Day 4
Find a twenty-inch platform and perform box jumps. Try three sets of two minutes of max jumps. Bizarrely, this one irks the shit out of most gym management.
Day 5
Take a pair of dumbbells out into the parking lot to do walking lunges. You may be accused of theft.
Day 6
Bring several powerlifting buddies to do some super heavy deadlifts. Don’t forget to grunt, scream, and use chalk!
Day 7
If the gym has support poles climb them. If not find something to climb; sling a rope over a beam or rafters, attach some climbing holds to the wall and use them. You won’t get to the climbing part if you need to attach anything.
Day 8
Workout with your shirt off. If you don’t get a reaction have your girlfriend or wife take hers off.
Day 9
Walk on your hands, or do handstand push-ups or some other basic gymnastics stuff.
Day 10
If you’ve gotten this far, this one is the clincher. Record your efforts by writing them on the wall. If after day ten you are still allowed in, you belong to a great gym. Let us know where it is; we’ll feature it on our site. If you’re asked to leave before or during this experiment it’s time to clean out the garage!
WOD:
Start with 25 bastards (burpee with your knees touching your chest when you jump)
Then do 4 rounds of 10 Sumo Deadlift High Pull and 10 thrusters (men 95/women 65)
End with 25 bastards
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haha nice always like a good laugh...The best would be bring a buddy to video the daily events for all to see :))
Posted by: Steph | October 09, 2009 at 02:30 PM