Tim Chan put this video together for us.
It stars Seth "Peaches" Radnothy and
Mike Denoyer.
Special guest appearance by Chaz the dog.
Lift: Deadlift
WOD:
20 GHD sit up w/ med-ball overhead. (10lb/8lb)
20 GHD back extensions
30 Dumbell walking lunges (35lb/25lb)
Run 400m
20 knees to elbows
20 deadlift @ 225lb/155lb
30 squats
Run 400m
20 toes to bar
20 supermans
30 walking lunges (no weight)
Run 400m
Post weight and time to comments.
14:16
OUCH!
Posted by: Adam | October 28, 2009 at 09:28 PM
Lift: 441
WOD: 21:25 yikes
Posted by: Jeremy | October 28, 2009 at 10:15 PM
Haha, I love this video! My sweet, sweet Chazzy.
Posted by: Chrissy Denoyer | October 29, 2009 at 08:46 AM
305 (PR)
18:28... ehh
Posted by: Nick | October 29, 2009 at 08:47 AM
DL: 345. Took it a little easy.
WOD: 18:28
Posted by: Mike | October 29, 2009 at 10:04 AM
that is so damn funny, not the nose injury part, but the way you put that together. i remember that a.m, outside w/Chaz and Seth...hpe he is ok! miss you guys
Posted by: nicole | October 30, 2009 at 01:06 PM
15:36
Posted by: Matt B | November 05, 2009 at 07:30 AM