Zombies attack the slow and
the weak.
That's why I CrossFit.
Be prepared.
Lift: Press
3-3-2-2-2-1-1-1-1
WOD:
3 rounds for time:
5 Shoulder Press
10 Push Press
15 Push Jerk
95lbs men/ 65lbs women.
Post weight and time to comments.
CrossFit SoCal Info
About CrossFit
Articles
Favorite Links
- Build A Garage Gym
- CrossFit SoCal Facebook Page
- CrossFit.com
- Follow us on Facebook!
Follow all the action and be friends with the competitors spectators and volunteers before you ever meet them! - Infant Aquatics - Keri Tom
- San Diego CrossFit Weekend Warriors
- SmugMug (www.aliciaphotos.com)
« Monday, October 26th | Main | Wednesday, October 28th »
Comments
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Events
- CrossFit Games July 16-18
We did it!!!! Congratulations to our Affiliate Team who took 3rd place at the Southwest Regionals and qualified for the 2010 CrossFit Games at the Home Depot Center in Carson, CA: Lauren Andrade, Seth Radnothy, Marisa DeAugustine, Adam Stevenson, James Storer and Andrea Callahan. Please plan on coming out on all or one of these days to support our team!!
Press: 145
WOD: ~8:40, don't remember exactly.
Posted by: Mike | October 28, 2009 at 11:43 AM
Ouch!
11:56
I had to go down 10 lbs after the first round. I started the press on round 2, and the bar just wouldn't move! Another great WOD.
Posted by: Chrissy Denoyer | October 29, 2009 at 08:48 AM