Lift:
Press 2-2-2-2
WOD:
21 Shoulder press 95/55
21 24" box jumps (Lvl 2 30")
21 Kettlebell swings 1.5 pood/1 pood (Lvl 2 2 pood/1.5 pood)
15 Push press 115/75 (Lvl 2 135/85)
15 24" box jumps (Lvl 2 30")
15 Kettlebell swings 1.5 pood/ 1 pood (Lvl 2 2 pood/1.5 pood)
9 Push Jerk 135/95 (Lvl 2 155/105)
9 24 " box jumps (Lvl 2 30")
9 Kettlebell swings 2 pood/1.5 pood (Lvl 2 2 pood/1.5 pood)
Athlete must load their own barbell with correct weight.
Weights will be staged next to the rack prior to starting the WOD.
Post weight and time to comments.
Lift: 165
WOD: 11:42
Posted by: Jeremy | November 15, 2009 at 02:40 AM
10:15 Level 2
Posted by: Seth Radnothy | November 15, 2009 at 08:40 AM
12:30
Posted by: Chrissy Denoyer | November 16, 2009 at 08:24 AM
Lift: 115
WOD: 12:09 Level 2
Posted by: Mike | November 17, 2009 at 09:52 AM