WOD:
"Jessica"
Run 400m
21 Thrusters (95/65)
21 Pull ups
Run 400m
15 Hang Power Cleans (95/65)
15 HSPUs
Run 400m
9 Burpees
9 Overhead Squats (95/65)
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That was fun. 13:04
Posted by: Nick | November 21, 2009 at 01:04 AM
10:33
Posted by: Seth Radnothy | November 21, 2009 at 12:14 PM
13:41
Posted by: Mike | November 23, 2009 at 11:55 AM
15:01
The HSPU's killed my time...
Posted by: Ben S. | November 23, 2009 at 05:04 PM