WOD:
800 meter run
40 Pick it Up and Put it Overhead (105 lbs men/75 lbs women)
800 meter run
40 Pick it Up and Put it Overhead (105 lbs men/75 lbs women)
800 meter run
Weight must start from the floor and reach full lock out overhead for each rep, you choose how to get it there.
Post time to comments.
16:12
Posted by: Mike | November 08, 2009 at 11:10 PM
15:14
Posted by: Chrissy Denoyer | November 09, 2009 at 03:17 PM