Joe in Amsterdam
Lift:
Bench 5-5-5
WOD:
Upside down Helen
21-15-9
Run 400m
Kettle bell swings 1.5 pood men/1 pood wmn
Hand stand pushups
Post weight and time to comments.
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Lift: 205
WOD: 8:13
Posted by: Ryan Eastin | November 24, 2009 at 11:41 AM
Lift: 195
WOD: 12:30 (I think, might have been 13:30)
Posted by: Mike | November 24, 2009 at 11:52 AM
I think the WOD I did was different too. I thought I did:
3 rds for time:
Run 400m
21 KB Swings (1.5pood)
12 HSPU.
Posted by: Mike | November 24, 2009 at 11:55 AM
Lift: 245
WOD: 13:45 with those damn handstand pushups.
Posted by: Jeremy | November 24, 2009 at 12:46 PM
Bench 95
WOD 10:01
run 400/ 21KB / 12 hspu
Posted by: emily | November 24, 2009 at 01:16 PM
160
12:00 WOD
Em is a beast.
Posted by: Nick | November 24, 2009 at 01:46 PM