WOD:
Level 1 = 3rds or Level 2 = 5rds,
for time of
1 rope climb without feet
5 hand stand push ups
10 toes to bar
15 burpees
20 medicine ball cleans (20lb men/14lb women)
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16:49
Posted by: Adam | November 02, 2009 at 08:04 PM
3rds-10:40, 5rds-18:19
Burpees to med ball cleans killed me!
sub 7 strict towel pullups for rope climb.
Posted by: Jesse | November 03, 2009 at 09:04 AM
22:58
Posted by: Mike | November 03, 2009 at 12:47 PM