Lift:
Bench 3-3-3
WOD:
15 Rounds for time:
2 Bench @ 3/4 body weight men and 1/2 body weight women.
(lvl 2 BW-men and 3/4 BW-women)
2 Muscle ups
Post weight and time to mods
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Bench 205
WOD: LVL 2 @ 175lbs
12:33
Posted by: Adam | November 09, 2009 at 10:03 PM
Bench 103 (only got 1 full set of 3 though)
WOD LVL 2 @78lbs
17:09
Thanks for the motovation to get those last 2 everyone!
Posted by: emily | November 10, 2009 at 07:42 AM
Bench 170
13:42 @ 3/4 WT Bench
Posted by: Nick | November 10, 2009 at 10:34 AM
Bench: 245
WOD: 18:31 @ 3/4 BW Bench
Posted by: Jeremy | November 10, 2009 at 01:28 PM
Bench 245
19:02 Floor Muscle ups/ BW BP..
Fun WOD
Posted by: Joe | November 10, 2009 at 01:37 PM
Bench 235 PR
WOD: L2 @ 185 (BW+15lbs)
9:27
Posted by: Seth Radnothy | November 11, 2009 at 09:13 AM
Bench 205
WOD: 8 rds in 30 mins. JMU's.
Posted by: Mike | November 11, 2009 at 03:46 PM