Seth's trainer bio.
Squat Lift: WOD: Post weight and time to comments.
5-5-5
AMRAP in 12 min of:
10 Front squat w/ 65lb men/44lb wmn
10 Pullups
10 Abmat sit ups
10 Push ups
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That was a fun day. I was scared since it was my first time back climbing.
Seth and Christie are amazing climbers!
Tonight's WOD:
9 rounds + 10 + 10 + 7 situps.
Posted by: Adam | November 24, 2009 at 09:09 PM
Good stuff! Thanks, Seth, Christie and Adam! You guys rock! Get it? Rock.
Posted by: Big Momma | November 25, 2009 at 11:41 AM
Lift: 245
WOD: 6 rounds + 10 FS + 3 PU
Fun WOD!
Posted by: Jeremy | November 25, 2009 at 11:48 AM
Awesome video! Now I wanna go climb rocks...
Posted by: Jesse | November 25, 2009 at 03:49 PM