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Thursday, November 12th

IMG_5236

Lift:

Hang Power Clean 3-2-2-2-1-1-1-1

WOD:
3 rounds for time of:
10 Squat clean thrusters 95/65 (lvl 2 135/95)
10 burpees (lvl 2 must touch the pull up bars w/ both hands that the wall ball targets are attached to. Girls touch the opposing side under the flying pull ups)
10 CTB pull ups (Clapping Pull Ups for lvl 2)

Post weight and time to comments.

November 14, 2009 |

Comments

Jeremy

Lift: 185

WOD: 12:38

Posted by: Jeremy | November 15, 2009 at 02:40 AM

Seth Radnothy

Lift: 205

WOD L2: 10:13

Posted by: Seth Radnothy | November 15, 2009 at 08:39 AM

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