Lift:
Deadlift 5
WOD:
3 rounds:
30 Box jumps (20"/24”)
30 Double unders (mod- 5 singles, only if unable to string together DUs)
30 Push ups
Post weight and time to comments.
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Lift: 335
WOD: 13:05
Posted by: Jeremy | November 19, 2009 at 10:19 PM
Lift: 315
WOD: 7:39
Posted by: Mike | November 20, 2009 at 01:25 PM
Lift: 325
WOD
3 rounds 5:53
7 rounds 17:21
Posted by: Seth Radnothy | November 21, 2009 at 12:14 PM
Lift: 365
WOD
7 rounds 21:35
Posted by: Ryan Eastin | November 21, 2009 at 02:32 PM