Lift:
Squat 3-3-3
WOD:
4 rounds for time of:
8 Power Snatch @ 95/65 (Lvl 2 135/95)
Row 250m
Post weight and time to comments
CrossFit SoCal Info
About CrossFit
Articles
Favorite Links
- CrossFit.com
- Build A Garage Gym
- San Diego CrossFit Weekend Warriors
- Zone Perfect-Block Charts, Getting Started, More!
- CrossFit SoCal Facebook Page
- SmugMug (www.aliciaphotos.com)
- San Diego Anaerobic Endurance
- Follow us on Facebook!
Follow all the action and be friends with the competitors spectators and volunteers before you ever meet them!
« Monday, November 9th | Main | Wednesday, November 11th »
Comments
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
WOD: 8:52 w/135
Posted by: Adam | November 11, 2009 at 08:40 PM
Lift: 225
WOD: 15:12 w/ 95 lbs.
Posted by: Mike | November 12, 2009 at 09:14 AM
WOD: 10:24 W/135
Posted by: Joe | November 12, 2009 at 10:14 AM
12:57 w/ 64#
Posted by: Alicia | November 12, 2009 at 10:25 AM
Lift: 195
WOD: 11:42 w/ 95lbs
Posted by: Nick | November 12, 2009 at 12:38 PM
Lift: 265
9:38 w/115lbs.
Posted by: Jeremy | November 12, 2009 at 12:43 PM
Squat: 113
16:43? w/75lbs
I thought RXd was 115/75?
Posted by: emily | November 12, 2009 at 02:40 PM