Lift:
Squat 3-3-3
WOD:
4 rounds for time of:
8 Power Snatch @ 95/65 (Lvl 2 135/95)
Row 250m
Post weight and time to comments
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WOD: 8:52 w/135
Posted by: Adam | November 11, 2009 at 08:40 PM
Lift: 225
WOD: 15:12 w/ 95 lbs.
Posted by: Mike | November 12, 2009 at 09:14 AM
WOD: 10:24 W/135
Posted by: Joe | November 12, 2009 at 10:14 AM
12:57 w/ 64#
Posted by: Alicia | November 12, 2009 at 10:25 AM
Lift: 195
WOD: 11:42 w/ 95lbs
Posted by: Nick | November 12, 2009 at 12:38 PM
Lift: 265
9:38 w/115lbs.
Posted by: Jeremy | November 12, 2009 at 12:43 PM
Squat: 113
16:43? w/75lbs
I thought RXd was 115/75?
Posted by: emily | November 12, 2009 at 02:40 PM