« Monday, November 2nd | Main | Wednesday, November 4th »
WOD:
AMRAP in 20 minutes of
Farmers Walk down and back the length of the gym 25 lb dumbbells (level 1) 25 lb plates (level 2)
10 Sumo Deadlift High Pull (55 lbs women/75 lbs men)
15 Kettlebell Swings (1 pood women/1.5 pood men)
20 Pull-ups
Post total rounds to comments.
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Dang! I finally get my picture on the page, and nobody comments. :(
5 rounds + farmer's walk
Posted by: Chrissy Denoyer | November 05, 2009 at 09:38 AM
4 rds + FW
Posted by: Mike | November 05, 2009 at 11:21 AM
Chrissy, nice shoulder shrug and form!
5 + 1 KB
Posted by: Nick | November 05, 2009 at 06:22 PM