Lift:
Deadlift 5
WOD:
Mr Joshua for 3rds
Run 400m
30 GHD situps
15 Deadlift at 250/175
Post weight and time to comments.
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Lift: 295
WOD: 17:10 3 rds
Posted by: Mike | November 12, 2009 at 09:14 AM
Lift: 343
WOD 19:23
MOD 60 Ab Mat S/U..
Fun WOD
Posted by: Joe | November 12, 2009 at 10:13 AM
WOD - 24:49 w/ 164# (waited for GHD on last round, so time could be better)
Posted by: Alicia | November 12, 2009 at 10:26 AM
Ah senor Joshua! Mi mejor amigo! Seriously, my three best elements are dead lift, GHD sit ups and running, by far my favorite WOD!
Lift 385
3 rds (DL 255)
12:10
Posted by: Jesse | November 12, 2009 at 04:03 PM