WOD:
4 rounds for time:
5 flying pull ups
2 muscle ups
5 ring dips
Post time to comments.
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Love the vid.
Posted by: Ryan Eastin | December 20, 2009 at 07:38 PM
Awesome video!
Posted by: Chrissy Denoyer | December 21, 2009 at 08:58 AM
Best video yet.
Posted by: Nick | December 21, 2009 at 12:26 PM
I love Gabes's reaction.
"Oh Shit!"
Posted by: Adam | December 21, 2009 at 07:52 PM