Brooke's kettlebell handstand
Lift:
Back Squat 5-5-5
WOD:
3 rounds for time of:
25 Wall ball 20lb/14lb
15 Sumo dead lift high pull 75/53
5 Snatch 75lb/53lb
Post weight and time to comments.
« Starting Strength Seminar 5-7 Feb 2010 | Main | Tuesday , December 15th »
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I cant even do a normal hand stand {;o(
Posted by: Adam | December 14, 2009 at 10:08 PM
The workout was 15 SDLHP with 75/45 then 5 Squat Snatch 75/45, right?
Lift: 255
WOD: 9:26
Posted by: Jeremy | December 15, 2009 at 10:44 AM
You guys are both wrong! Lol
3 rounds for time of:
25 wallball shots 20/14lb
15 SDLHP 75/53
5 squat snatch 75/53
I intended to do it, then got a serious sinus headache and flaked.
Nice picture Brooke!
Posted by: Chrissy Denoyer | December 15, 2009 at 01:22 PM
^ Yeah....what she said!
Posted by: Jeremy | December 15, 2009 at 07:03 PM
Correction made, thanks guys!
Also, the term Snatch implies full squat.
Posted by: Adam | December 15, 2009 at 10:07 PM