Joe B.
Lift:
Power Snatch 3-3-3
WOD:
3 rounds for time of:
20 Kettle bell swings @ 1.5/1pood
Farmer's walk 50m carrying 25lb weights in each hand
2 no feet rope climbs
Post weight and time to comments.
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First time I've ever done Farmer's Walks with the weights gripped that way. It was tough!
6:11 for me, but modified with 6 rope pulls each round.
Posted by: Chrissy Denoyer | December 16, 2009 at 01:59 PM
Fun WOD!
Power Snatch: Embarrasing
WOD: 4:45
Posted by: Jeremy | December 16, 2009 at 10:43 PM