CrossFit SoCal Total
Power Clean, 1 rep
Back squat, 1 rep
Bench Press, 1 rep (be conservative and use spotters)
Deadlift, 1 rep
Shoulder Press, 1 rep
You have 5 minutes to make as many attempts as you would like for each
lift with 3 minutes between lifts.
Please post to let me know if the wmv file doesn't work. Thanks!
Post time to comments.
the wmv file doesn't link to anything.
Posted by: E Wizzle | December 30, 2009 at 06:02 AM
Yeah, the wmv doesn't link. The quicktime downloads fine, but I can't watch it on my stupid Govt computer.
1061 for the WOD. PRd on the Squat by 30 lbs.
Posted by: Nick | December 30, 2009 at 08:34 AM
WMV doesn't work here either.
WOD: 1453
Posted by: Jeremy | December 30, 2009 at 09:52 AM
Nice vid Adam!
Posted by: Big Momma | December 30, 2009 at 11:56 AM