There will not be a 6:30pm class tomorrow due to the New Year holiday.
The gym will be closed on Friday as well, so go run a 5k!
Olympic Weightlifting class will be held on Saturday at 0800. There will be NO CrossFit Weekend Warriors this Saturday. The next Weekend Warriors at Mission Bay Park will be on January 9th at 10am.
Today' WOD:
Helen
3 rounds for time of:
Run 400m
21 kettle bell swings (1.5p men/1p women)
12 pull ups
Post time to comments.
adam, that is absolutely hilarious and peaches looks oh so good w/the shaker! ha..Happy New Year all!
Posted by: nicole | December 31, 2009 at 08:28 AM
I peed a little. That was hilarious.
Posted by: Jesse Lujan | December 31, 2009 at 09:44 AM
OMGawd that was hilarious! I needed a good laugh, THANKS!!! :)))
Posted by: Steph | December 31, 2009 at 11:45 AM
Perfect! What was Seth's time?
Posted by: Big Momma | December 31, 2009 at 01:03 PM
LMAO that was great!
Posted by: Ted | December 31, 2009 at 01:32 PM
Awesome.
Posted by: nick | December 31, 2009 at 02:31 PM
Seth makes that look so easy and natural. practice makes perfect, I guess.
Posted by: Gabe | December 31, 2009 at 07:12 PM