Lift
Squat 5-5-5
21, 15, 9 reps of:
One Arm (right) DB Thrusters 35/25 lbs
One Arm (left) DB Thrusters 35/25 lbs
Pull Ups
Lvl 2:
Men use 1.5 pood kettlebell for thrusters. Women use 1 pood.
Try to do butterfly pull-ups if you can't already do them.
Post times to comments.
Lvl 2:
8:26
Posted by: Adam | January 25, 2010 at 09:42 PM
Lift: 225
WOD: 7:57 Lvl 1
Posted by: Jeremy | January 25, 2010 at 11:40 PM
Squat 115
Lvl 2 16:04 w 3/4 pood
My butterflys are more like floppy fish.
Posted by: emily | January 26, 2010 at 07:40 AM
Squat 185
Lvl 1 @ 6:25
Posted by: Nick | January 26, 2010 at 08:08 AM