Thursday, January 28th

Lift
Front Squat 5-5-5

WOD
Complete as many rounds as possible in 3 minutes:

3 Power Clean 135/95 lbs
6 Abmat Sit Ups
9 Air Squats

Repeat this sequence 3 times (3 rounds). Rest for 1 minute between
The 3 minute rounds.
Post total rounds completed to comments.

Lvl 2: 6 rounds @ 155/105 or rest day (this workout will be repeated on
Saturday) 

Comments

[Adam]

Lvl 2:
5+!pc
5+1pc
4+3pc+6su
4+3pc
4+1pc
4
something like that...

[Nick]

Lvl 2 @ 135 lbs
or
Lvl 1 @ 6 Rnds

4+6sq
4+1pc
4+1pc
4+1pc
4+1pc
4+2pc

[Ayo]

Lvl 2

4+3pc+6su+6sq
4+3pc
4+1
4
4+2c
4

like adam . . .something like tha

[Don]

posters of Crossfit Socal!
I posted a message on the message board - but my name is Don, and I am moving out to San Diego on Monday.

I will be pretty busy moving and getting settled in at work but i will try to make it to the gym and get my wods in. What time is there a crowd?

[Chrissy]

Hi Don! The biggest crowds are usually between the 4:30, 5:30, and 6:30 pm classes. Glad to have you!

Did this wod (sorta) on Sunday.
5 rounds of
3 PC
6 pushups
9 air squats or ab-mat situps (alternating rounds)

3 + 2 PC
3 + 1 PC
3
3
2 + 3 PC + 6 PU + 7 squats