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Complex : 5 Deadlift; 4 Hanging Power Cleans; 3 Front Squats; 2 Thrusters; 1 Push-Jerk
WOD
1500m Row
3 X Complex with (135lb/95lb)
800m Run
2 X Complex
400m Run
1 X Complex
CWOD
3 Rounds for time
1000m Row
3 X Complex with (140lb/100lb)
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brutal. i gotta work up to 135 for the next time. i did the wod @ 95 and got 21 min and change. curious to see how the heavies did>
Posted by: mark | January 19, 2010 at 10:46 PM
destroyed me. one of the hardest workouts at CFSC.
lvl 2
1000m Row
3 X 140 lbs complex
3 rounds.
38:42. Subd thrusters with squat cleans.
Posted by: Jesse Lujan | January 19, 2010 at 11:01 PM
I really hope we never do that again. That WOD crushed my soul.
Lvl 2
32:32
Posted by: Adam Stevenson | January 20, 2010 at 05:03 AM
Lvl 2 @ 135lbs
Sucked.
43:21
Posted by: Nick | January 20, 2010 at 07:59 AM
Level 1 @ 65#
21:53
Posted by: Chrissy | January 20, 2010 at 10:09 AM
I can't believe nobody has comented on our sweet socal tank tops. Are we being censored? Who are our models?
Level 2, 29:29
Posted by: Gabe | January 20, 2010 at 11:47 AM
Level 2: 25:53
Sugar bear is making a comeback.
Posted by: Erwin | January 20, 2010 at 01:52 PM
My goodness sugar bear, that's an impressive time, almost as impressive as those SoCal tank tops!
Posted by: Jesse | January 20, 2010 at 03:11 PM
I think soul crushing are the exact words to describe it. 100 lbs and 66 minutes of soul crushing to be exact.
Sweet shirts BTW.
Posted by: emily | January 20, 2010 at 09:05 PM
Effin loved that one!
Lvl 2
30:51
Posted by: Paul B | January 20, 2010 at 09:56 PM
Level 2:
43 min.
It was mainly the last round that crushed my soul.
Posted by: Ahmik | January 21, 2010 at 01:08 PM