Lift
Deadlift 5
Death By Tabata
Perform:
Alternating Tabata Deadlift and Burpee
Deadlift Weight: 185/125 lbs
(Lvl 2 weight: 275/185)
*Start the clock and perform as many reps as possible for 20
seconds of deadlifts. Rest 10 seconds. Then perform as many burpees as
possible in 20 seconds. Rest 10 seconds. Repeat this 14 more times for
a total of 16 sets. Your score is counted by the total number of reps in 16
sets; 8 alternating sets of deadlifts and burpees .
*The entire workout should take 8 minutes.
Post weight and time to comments.
lvl 2: 93
Posted by: joe b | January 28, 2010 at 08:02 AM
Lvl 1: 140
275lbs seemed a little heavy for Tabata...
Posted by: Nick | January 28, 2010 at 08:18 AM
DL 555 @ 335
LVL 2
87 hell yeah.
Posted by: Jesse Lujan | January 28, 2010 at 09:57 AM
Lift: 335 x 5, 345 x 4
WOD: 82 Lvl 2
Posted by: Mike Dickun | January 28, 2010 at 11:42 AM
WOD: 110 lvl 1
Posted by: boballums@yahoo.com | February 01, 2010 at 05:29 PM