Lift:
Push Jerk - Work up to one rep max
WOD:
10 Push Jerk (135 lbs men/95 lbs women)
20 Kb Swings (1 pood women/1.5 pood men)
30 pull ups
40 Push Ups
50 Burpees
60 Abmat sit-ups
Post weight and time to comments.
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You guys have been on top of posting your WOD's this week. right on!!!
Posted by: Matthew B | February 26, 2010 at 06:49 PM
lvl 2 22:20
Posted by: joe b | February 26, 2010 at 10:21 PM
Lift: 245
L2: 17:51
Posted by: Seth Radnothy | February 27, 2010 at 06:02 PM
L2:23:11
Posted by: Erwin | February 28, 2010 at 08:09 AM
Lift: 205
WOD: 9:57 L1
Posted by: Mike | February 28, 2010 at 09:35 PM